There are numerous studies including some clinical trials on the benefits of supplements, herbs, and vitamins. Many
compare the efficacy and safety of vitamins, supplements and herbs with prescription medications. Because some herbs
and supplements don't interact well with prescription medications, a physician should be consulted before they are
added to a treatment regimen. Supplements, herbs and/or vitamins should be taken ONLY under the supervision of a
physician.
Some Herbs and Supplements Don’t Mix Well With Heart Meds
There is no dispute that many herbs and supplements are safe and effective and can often provide relief with the unwanted side effects of prescription drugs. However, just as we need to be aware of drug-drug interactions, we also need to be cautious when taking certain drug-herb combinations. Even garlic, which seems so innocuous, can increase the risk of bleeding in people who take Warfarin, a blood thinner. Learn which combinations could be deadly.
Zinc Plays a Key Role in Better Aging – Keeps Seniors Healthy
Two recent studies addressed the role of zinc in maintaining health in older people. One, a 12-month study of 50 nursing home residents 65 years old or older found that people with low levels of zinc, 70 micrograms per deciliter or less, had twice the incidence of pneumonia and took nearly 50% more antibiotic prescriptions during the study period than individuals who had normal levels of zinc.
Read more about this study and see what researchers discovered in the second study which looked at 50 community-based elders.
Insufficient Levels Of Vitamin D Puts Elderly At Increased Risk Of Dying From Heart Disease
The study found that older adults with insufficient levels of vitamin D die from heart disease at greater rates that those with adequate levels of the vitamin. Because older adults tend to spend more time indoors their exposure to the sun is limited. In addition, as we age our ability to make vitamin D is reduced. The study found that current daily recommendations of vitamin D may not be enough for older adults to maintain optimal health.
Learn more about this essential vitamin!
A D-Lightful Vitamin
A large number of Americans are suffering from vitamin D deficiency. A lack of vitamin D diminishes the body’s ability to absorb calcium and thus can be linked to osteoporosis. The latest studies suggest that Vitamin D deficiency is also associated with a variety of illnesses such as heart disease, some immune disorders, and diabetes.
Read the report to learn more.
